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healthy food

Recipes

Our favorite recipes from the Synergy Kitchen

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Try our favorite recipes from the Synergy Kitchen:

Honey Sriracha Lime Dressing

Honey Sriracha Lime Dressing

Building Delicious Balanced Bowls Guide

Building Delicious Balanced Bowls Guide

Quick Guide & Master Recipe for Cooking Grains

Quick Guide & Master Recipe for Cooking Grains

Sesame Ginger Dressing

Sesame Ginger Dressing

Quick Pickle

Quick Pickle

Peanut Sauce/Dressing

Peanut Sauce/Dressing

Asian Inspired Roasted Tofu Bowl with Black Rice

Asian Inspired Roasted Tofu Bowl with Black Rice

Baked Stuffed Winter Squash

Baked Stuffed Winter Squash

Raw Cacao Bites

Raw Cacao Bites

Berry Cherry Smoothie Bowl

Berry Cherry Smoothie Bowl

Vegan Parmesan Cheese

Vegan Parmesan Cheese

Quinoa and Black Bean Meatballs

Quinoa and Black Bean Meatballs

Savory Spaghetti Squash

Savory Spaghetti Squash

Pomegranate Mojito Mocktail

Pomegranate Mojito Mocktail

Chocolate Snowballs

Chocolate Snowballs

Sesame Tahini Caramel Corn

Sesame Tahini Caramel Corn

Wild Rice and Beet Salad

Wild Rice and Beet Salad

Chickpea and Swiss Chard Stew

Chickpea and Swiss Chard Stew

Pea Soup with Fresh Mint

Pea Soup with Fresh Mint

Individual Apple Crisps

Individual Apple Crisps

Apple Cider Vinegar Salad Dressing

Apple Cider Vinegar Salad Dressing

Harvest Soup

Harvest Soup

Comforting and Hearty Plant-Based Bolognese

Comforting and Hearty Plant-Based Bolognese

Rainbow Paella

Rainbow Paella

Warm Kale Salad with Roasted Beets and Sweet Potatoes

Warm Kale Salad with Roasted Beets and Sweet Potatoes

Grain Salad with Grilled Summer Vegetables

Grain Salad with Grilled Summer Vegetables

Portobello Mushroom “Burgers” with Roasted Red Peppers

Portobello Mushroom “Burgers” with Roasted Red Peppers

Healthy Crunchy Coleslaw

Healthy Crunchy Coleslaw

Homemade Sweet Potato “Fries”

Homemade Sweet Potato “Fries”

Strawberry Mojito Bruschetta

Strawberry Mojito Bruschetta

Homemade Guacamole

Homemade Guacamole

Avocado-Lime Dressing (adapted from Cookie and Kate)

Avocado-Lime Dressing (adapted from Cookie and Kate)

Oil Free Roasted Vegetables

Oil Free Roasted Vegetables

Build Your Own Vegetable Burrito Bowl!

Build Your Own Vegetable Burrito Bowl!

Beet & Berry Smoothie

Beet & Berry Smoothie

Pesto

Pesto

Stir-“Fry” Sauce

Stir-“Fry” Sauce

Wild Red Quinoa Salad

Wild Red Quinoa Salad

Messaged Kale Salad

Messaged Kale Salad

Dark Chocolate Covered Blueberries with Almond Dust

Dark Chocolate Covered Blueberries with Almond Dust

Roasted Cauliflower Steaks with Tahini Verde

Roasted Cauliflower Steaks with Tahini Verde

Power Your Heart

Power Your Heart

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Creamy Ranch Dressing

Creamy Ranch Dressing

Vegetarian Chili-Stuffed Sweet Potatoes

Vegetarian Chili-Stuffed Sweet Potatoes

Spinach and Artichoke Dip

Spinach and Artichoke Dip

Herb Whipped Tofu Dip (Vegan)

Herb Whipped Tofu Dip (Vegan)

Vietnamese Vegetable Spring Rolls

Vietnamese Vegetable Spring Rolls

Smoky Eggplant Dip

Smoky Eggplant Dip

Fresh Cranberry Rosemary Mocktails

Fresh Cranberry Rosemary Mocktails

Dark Chocolate Holiday Bark

Dark Chocolate Holiday Bark

Chipotle and Rosemary Roasted Nuts

Chipotle and Rosemary Roasted Nuts

Squash-n-Oatmeal Spice Cookies

Squash-n-Oatmeal Spice Cookies

Green Bean Casserole

Green Bean Casserole

Interested in seeing more of our fast, fresh and deliciously healthy recipes? Sign up on Prepear.com and follow “synergy-kitchen” to see all of our favorites!

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Synergy Private Health

300 Boylston Street
Suite 201
Chestnut Hill, MA 02467

Office #:
(617) 916 – 9433

Existing patients of Janine Pardo, MD prior to Nov. 1:
(781) 472-2222

Office Fax #:
(617) 916 – 9658

Membership Questions:
(617) 830 – 2290

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