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healthy food

Recipes

Our favorite recipes from the Synergy Kitchen

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Try our favorite recipes from the Synergy Kitchen:

Pomegranate Mojito Mocktail

Pomegranate Mojito Mocktail

Chocolate Snowballs

Chocolate Snowballs

Sesame Tahini Caramel Corn

Sesame Tahini Caramel Corn

Wild Rice and Beet Salad

Wild Rice and Beet Salad

Chickpea and Swiss Chard Stew

Chickpea and Swiss Chard Stew

Pea Soup with Fresh Mint

Pea Soup with Fresh Mint

Individual Apple Crisps

Individual Apple Crisps

Apple Cider Vinegar Salad Dressing

Apple Cider Vinegar Salad Dressing

Harvest Soup

Harvest Soup

Comforting and Hearty Plant-Based Bolognese

Comforting and Hearty Plant-Based Bolognese

Rainbow Paella

Rainbow Paella

Warm Kale Salad with Roasted Beets and Sweet Potatoes

Warm Kale Salad with Roasted Beets and Sweet Potatoes

Grain Salad with Grilled Summer Vegetables

Grain Salad with Grilled Summer Vegetables

Portobello Mushroom “Burgers” with Roasted Red Peppers

Portobello Mushroom “Burgers” with Roasted Red Peppers

Healthy Crunchy Coleslaw

Healthy Crunchy Coleslaw

Homemade Sweet Potato “Fries”

Homemade Sweet Potato “Fries”

Strawberry Mojito Bruschetta

Strawberry Mojito Bruschetta

Homemade Guacamole

Homemade Guacamole

Avocado-Lime Dressing (adapted from Cookie and Kate)

Avocado-Lime Dressing (adapted from Cookie and Kate)

Oil Free Roasted Vegetables

Oil Free Roasted Vegetables

Build Your Own Vegetable Burrito Bowl!

Build Your Own Vegetable Burrito Bowl!

Beet & Berry Smoothie

Beet & Berry Smoothie

Pesto

Pesto

Stir-“Fry” Sauce

Stir-“Fry” Sauce

Wild Red Quinoa Salad

Wild Red Quinoa Salad

Messaged Kale Salad

Messaged Kale Salad

Dark Chocolate Covered Blueberries with Almond Dust

Dark Chocolate Covered Blueberries with Almond Dust

Roasted Cauliflower Steaks with Tahini Verde

Roasted Cauliflower Steaks with Tahini Verde

Power Your Heart

Power Your Heart

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Creamy Ranch Dressing

Creamy Ranch Dressing

Vegetarian Chili-Stuffed Sweet Potatoes

Vegetarian Chili-Stuffed Sweet Potatoes

Spinach and Artichoke Dip

Spinach and Artichoke Dip

Herb Whipped Tofu Dip (Vegan)

Herb Whipped Tofu Dip (Vegan)

Vietnamese Vegetable Spring Rolls

Vietnamese Vegetable Spring Rolls

Smoky Eggplant Dip

Smoky Eggplant Dip

Fresh Cranberry Rosemary Mocktails

Fresh Cranberry Rosemary Mocktails

Dark Chocolate Holiday Bark

Dark Chocolate Holiday Bark

Chipotle and Rosemary Roasted Nuts

Chipotle and Rosemary Roasted Nuts

Squash-n-Oatmeal Spice Cookies

Squash-n-Oatmeal Spice Cookies

Green Bean Casserole

Green Bean Casserole

Farro Pilaf or “Stuffing” with Cranberries and Walnuts

Farro Pilaf or “Stuffing” with Cranberries and Walnuts

Caramelized Sweet Potatoes and Brussels Sprouts

Caramelized Sweet Potatoes and Brussels Sprouts

Stuffed Acorn Squash

Stuffed Acorn Squash

Tahini-Carrot Soup with Pistachios

Tahini-Carrot Soup with Pistachios

Overnight Oats

Overnight Oats

Carrot Cake Breakfast Cookies

Carrot Cake Breakfast Cookies

90 Second Blueberry Breakfast Quinoa

90 Second Blueberry Breakfast Quinoa

Autumn Grain Bowl

Autumn Grain Bowl

Black Bean and Corn Salsa

Black Bean and Corn Salsa

Cashew Vanilla Fruit Dip

Cashew Vanilla Fruit Dip

Guacamole with Peas

Guacamole with Peas

Basic Hummus

Basic Hummus

Peanut Butter Banana (N)ice Cream!

Peanut Butter Banana (N)ice Cream!

Interested in seeing more of our fast, fresh and deliciously healthy recipes? Sign up on Prepear.com and follow “synergy-kitchen” to see all of our favorites!

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Synergy Private Health

300 Boylston Street
Suite 201
Chestnut Hill, MA 02467

Office #:
(617) 916 – 9433

Existing patients of Janine Pardo, MD prior to Nov. 1:
(781) 472-2222

Office Fax #:
(617) 916 – 9658

Membership Questions:
(617) 830 – 2290

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