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You are here: Home / Recipes / 90 Second Blueberry Breakfast Quinoa

90 Second Blueberry Breakfast Quinoa

October 3, 2019 //  by Synergy Private Health

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90 Second Blueberry Breakfast Quinoa

Ingredients

  • 1/3 cup quinoa flakes (not the same as quinoa, try Ancient Harvest brand)
  • 1 cup water (or any milk you like)
  • 1 tablespoon nut/seed butter (optional)
  • ½ cup fresh or frozen blueberries
  • Pinch of cinnamon
  • Sweetener of choice (optional)

Instructions

  1. Add all ingredients into a small saucepan. Bring to a boil, reduce to a simmer and cook until thickened, 60-90 seconds.  Alternately, you can microwave for 2 to 2 ½ minutes, make sure the bowl is double the size of the ingredients. 
  2. Serve immediately.

Notes

  • For thicker cereal use less liquid, for thinner cereal use more liquid
  • Additionally, you can top with whatever you like; toasted nuts, fresh fruit, dried fruit, chia seeds, granola
  • Quinoa flakes are a great source of dietary fiber. They also contain all nine of the essential amino acids and are considered a complete protein.

Nutrition Facts

Amount Per Serving

Calories 374

% Daily Value

Total Fat 15 g

23%

Cholesterol 5 mg

2%

Sodium 98 mg

4%

Total Carbohydrates 42 g

14%

Dietary Fiber 7 g

28%

Protein 19 g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Category: Recipes

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