• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Twitter

Synergy Private Health

  • About Us
    • News & Events
      • Events Calendar
    • Our Team
    • New Office
    • Careers
  • Signature Wellness Services
    • Wellness Tip Sheets
  • Culinary Medicine
    • Recipes
  • Membership
  • Contact Us
  • About Us
    • News & Events
      • Events Calendar
    • Our Team
    • New Office
    • Careers
  • Signature Wellness Services
    • Wellness Tip Sheets
  • Culinary Medicine
    • Recipes
  • Membership
  • Contact Us

Black Bean and Corn Salsa

You are here: Home / Recipes / Black Bean and Corn Salsa

September 4, 2019 //  by Synergy Private Health

Share
Tweet
Share
Pin
Print

Black Bean and Corn Salsa

Ingredients

  • 2 cups fresh corn (2 to 3 ears)
  • 10 ounces cherry tomatoes
  • 15-ounce can black beans (or 1 1/2 cups cooked beans)
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice (2 limes)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt

Instructions

  1. For the fresh salsa, shuck the corn cobs and cut off corn kernels. Place the corn on a baking sheet in a single layer and broil 5 minutes until tender and bright yellow.
  2. Dice the tomatoes.
  3. Drain and rinse the black beans very well by placing them in a bowl with water, then thoroughly drain (this step is important to avoid incorporating the can juice, and is not necessary for cooked beans.)
  4. Chop the cilantro. Juice 2 limes.
  5. In a medium bowl, mix together corn, tomatoes, black beans, cilantro, lime juice, cumin, and kosher salt. Stir to combine; taste and adjust additional seasonings as desired.

Category: Recipes

Related Posts

You may be interested in these posts from the same category.

Pomegranate Mojito Mocktail

Chocolate Snowballs

Sesame Tahini Caramel Corn

Previous Post: « Cashew Vanilla Fruit Dip
Next Post: Healthy Aging »

Primary Sidebar

Recent Posts

Pomegranate Mojito Mocktail

January 4, 2021

Chocolate Snowballs

January 4, 2021

Sesame Tahini Caramel Corn

January 4, 2021

Be SMART in 2021!

January 4, 2021

Footer

Synergy Private Health

300 Boylston Street
Suite 201
Chestnut Hill, MA 02467

Office #:
(617) 916 – 9433

Existing patients of Janine Pardo, MD prior to Nov. 1:
(781) 472-2222

Office Fax #:
(617) 916 – 9658

Membership Questions:
(617) 830 – 2290

Recent Posts

Be SMART in 2021!
COVID-19 Resources
The Value of Lifestyle Medicine with Dr. Kimberly Parks
Self Care Through Mindful Cooking and Eating

Dr. ParksĀ is proud to be a part of:



Copyright © 2021 Synergy Private Health · All Rights Reserved. Terms & Conditions | Privacy Policy