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You are here: Home / Recipes / Warm Kale Salad with Roasted Beets and Sweet Potatoes

Warm Kale Salad with Roasted Beets and Sweet Potatoes

September 30, 2020 //  by Kaitlyn Peters MSN, RN, NP-C

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Warm Kale Salad with Roasted Beets and Sweet Potatoes

Yield 2 servings

Ingredients

  • 1 Tbsp olive oil
  • 2 medium beets, washed
  • 1 sweet potato, scrubbed and dried
  • 2 cloves minced garlic
  • 1 bunch curly kale, washed and dried
  • 1 Tbsp lemon juice
  • 2 oz parmesan cheese (or cashew cheese)
  • 2 Tbsp sunflower seeds
  • Pinch of red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425 degrees.
  2. Line baking sheet with parchment paper.
  3. Arrange beets on half of baking sheet and potatoes on other half. Spray with olive oil cooking spray if desired.  Place in oven and roast for 20-30 mins. until fork tender.
  4. Heat oil in large saucepan, add in minced garlic.
  5. Tear kale into small pieces, removing the stems.
  6. Add them to the oil and toss to coat.
  7. Cook kale over medium heat for 2 minutes, just until it softens.
  8. Toss with lemon juice, cheese, sunflower seeds and red pepper flakes. Arrange sweet potatoes and beets over salad.
  9. Add salt and pepper to taste. Serve warm.

Category: Recipes, Small Plates

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