At Synergy Private Health, we recognize that lifestyle choices can contribute significantly to treatment and prevention of chronic illnesses. Guiding people on home cooking, reducing stress, and improving overall lifestyle habits are the first steps to getting on—and staying on—the path to wellness.
For this reason, Dr. Parks has carefully curated a collection of premium wellness services for the Members of Synergy Private Health, including the innovative SENS Solution® Wellness Program, Culinary Medicine program and other wellness services all intended to help Members make the right lifestyle choices to optimize their individual well-being.
The SENS Solution® is a lifestyle program that supports Members in taking little steps to make big life changes. Members, their physician and the SENS Solution® work together – collaboratively – to help Members meet their wellness goals.
The SENS Solution® Focuses on Four Pillars:
Sleep: Getting the right amount of sleep is linked to reduction of high blood pressure, diabetes, depression, obesity, cancer, and an improved quality of life. The SENS Solution® can help Members devise an environment conducive to a more restorative sleep.
Exercise: An active lifestyle can help to achieve ideal body weight, significantly reduce your chance of developing heart disease, improve mobility, enhance mood, decrease risk of dementia, and avoid many chronic illnesses. The SENS Solution® can help empower Members to find simple ways to move more and sit less.
Nutrition: Nutrition is an essential element of health and wellbeing, and the SENS Solution® can help to develop the right meal-planning strategies, understand which foods help promote health, or identify behavioral triggers that lead to poor choices. Be sure to check out our Culinary Medicine program to learn more!
Stress Management: Properly managing stress is essential to maintaining health and well being, and avoiding chronic disease. The SENS Solution® can provide personal guidance and support — including social engagement — to facilitate adoption of stress management strategies and coping activities that can help manage daily stressors.
As a Member, you can use the SENS Solution® in a variety of accessible ways to best support your wellness goals.
- Health Coach: Through this program, you will gain access to a SENS Solution® Health Coach that will help you set lifestyle and health goals. Your personal Health Coach will provide customized support and education to help you reach your goals. The Health Coach works closely with your physician to ensure a collaborative and cohesive approach you improving your wellbeing.
- Digital Health and Wellness Tips: You will receive ongoing tips and information to promote and facilitate wellness and a healthy lifestyle on our social media, and more focused articles and information through our Health SENSe Update digital newsletter via email. You will also find a variety of lifestyle medicine-focused articles posted to our blog.
- Member Events: You will be invited to exclusive wellness events, fostering further support in attaining your wellness goals with like-minded Synergy Private Health Members.
- Access to Discounts: Your will have access to discounts and special offers for wellness, healthy living and related services.
Wellness is not a destination:
it is a journey.
The SENS Solution® is your guide on the path to optimal wellbeing.
Fill out the form below to contact a coach today!