Renowned Sleep Medicine and Pranayama expert, Dr. Amit Anand, will join us Wednesday, May 4th at 2:30pm for a special live streaming event. He will help us understand how and why sleep occurs, then instruct us on introductory pranayama - yoga breathing techniques – that can help with sleep onset and quality of sleep. Dr. Anand is a specialist in Pulmonary, Critical Care and Sleep Medicine who has spent many years practicing and teaching Meditation and Pranayama, including under the tutelage of acclaimed teachers Shri O.P. Tiwari and Dr. Deepak Chopra. Start to explore how to harness the power of your breath under Dr. Anand’s masterful guidance.