Synergy members can check their June newsletter for an exclusive recording from renowned Sleep Medicine and Pranayama expert, Dr. Amit Anand.

He will instruct us on introductory pranayama — yoga breathwork — that can help reduce stress and improve your mood includeing the Brahmari technique that is analogous to the practice used in the 2023 Balban et. al. breath study.

Dr. Anand is a specialist in Pulmonary, Critical Care and Sleep Medicine who has spent many years practicing and teaching Meditation and Pranayama, including under the tutelage of acclaimed teachers Shri O.P. Tiwari and Dr. Deepak Chopra. Start to explore how to harness the power of your breath under Dr. Anand’s masterful guidance.