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“Food for Mood” with special guest chef and Nutritional Psychiatrist, Dr. Uma Naidoo

Cost: Free to the general public

Join us for our special June Culinary Medicine event as national bestselling author of  This is Your Brain on Food and internationally recognized Nutritional Psychiatrist, Dr. Uma Naidoo leads us in preparing two of her favorite brain-food recipes.

We’ll be making nutrient-dense and delicious Curry Roasted Cauliflower and Chickpeas, and we'll be featuring one of our favorite anti-inflammatory ingredients — turmeric — to make Dr. Uma’s Mood Boosting Turmeric Latte. Don’t miss this opportunity to learn about the connection of food to mood from one of the leading experts on this topic — questions will be welcome!"

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June 7

Mindful Monday

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June 17

Fitness and Healthy Aging: A Mind-Body Approach from an Ironman Triathlon Legend