Exercise is one of the most effective, evidence-based tools you can use to reduce your risk for breast cancer risk or breast cancer recurrence.  Whether you’re already active or looking for ways to incorporate movement into your routine, the science is clear: regular physical activity offers powerful protection against breast cancer.  In this month’s clinical corner, we discuss which types of exercise offer the most benefit and how they work.  

Electrolytes are essential minerals that carry an electric charge and play critical roles in maintaining the body’s balance of fluids, muscle function, and nerve signaling. In this blog post, we'll explore what electrolytes are, how to supplement them effectively, and the best natural sources versus electrolyte product supplementation options. Plus, we share expert tips on what to look for when choosing a quality supplement.

Breathing is fundamental to life, but not all breathing is equal in terms of its impact on our health. Nasal breathing, specifically, has emerged as a crucial aspect of overall well-being, supported by a growing body of research that underscores its numerous health benefits.

Gardening is more than just a hobby; it's a holistic practice that integrates physical activity, mental wellness, and nutritional benefits. As we near the completion of our own community garden here at Synergy, we are thinking about the multifaceted benefits of gardening at home. We encourage you to consider gardening, on any scale, as a way to contribute to your own physical and mental well-being.

A critical part of our mission at Synergy is to help our members achieve whole health including mental and emotional wellbeing. To better serve this need we now have a Somadome available for your use at our office.

The functional approach to hormonal balance emphasizes an integrative and individualized approach to the evaluation and treatment of hormone imbalances, particularly those that cause adverse symptoms and impact quality of life. Via this approach we seek to find and treat the underlying (and often hidden) “root causes” of imbalances in hormone levels.

Cognitive health is a vital aspect of our overall well-being. Supporting cognitive health across our lifetime can enhance our ability to think, learn, and remember. Healthy lifestyle behaviors such as regular physical exercise, adequate sleep, and stress management play an important role. However, recent research highlights the pivotal role that nutrition plays to optimize cognitive health as we age.

Understanding the intricate connection between our physical and emotional health is vital to our well-being. While traditionally viewed as separate entities, recent research highlights their interdependence. Our physical and emotional health influence each other significantly, emphasizing the need to address both aspects to achieve optimal wellness.