Exercise is one of the most effective, evidence-based tools you can use to reduce your risk for breast cancer risk or breast cancer recurrence.  Whether you’re already active or looking for ways to incorporate movement into your routine, the science is clear: regular physical activity offers powerful protection against breast cancer.  In this month’s clinical corner, we discuss which types of exercise offer the most benefit and how they work.  

Electrolytes are essential minerals that carry an electric charge and play critical roles in maintaining the body’s balance of fluids, muscle function, and nerve signaling. In this blog post, we'll explore what electrolytes are, how to supplement them effectively, and the best natural sources versus electrolyte product supplementation options. Plus, we share expert tips on what to look for when choosing a quality supplement.

Breathing is fundamental to life, but not all breathing is equal in terms of its impact on our health. Nasal breathing, specifically, has emerged as a crucial aspect of overall well-being, supported by a growing body of research that underscores its numerous health benefits.

Gardening is more than just a hobby; it's a holistic practice that integrates physical activity, mental wellness, and nutritional benefits. As we near the completion of our own community garden here at Synergy, we are thinking about the multifaceted benefits of gardening at home. We encourage you to consider gardening, on any scale, as a way to contribute to your own physical and mental well-being.

A critical part of our mission at Synergy is to help our members achieve whole health including mental and emotional wellbeing. To better serve this need we now have a Somadome available for your use at our office.

The functional approach to hormonal balance emphasizes an integrative and individualized approach to the evaluation and treatment of hormone imbalances, particularly those that cause adverse symptoms and impact quality of life. Via this approach we seek to find and treat the underlying (and often hidden) “root causes” of imbalances in hormone levels.

Cognitive health is a vital aspect of our overall well-being. Supporting cognitive health across our lifetime can enhance our ability to think, learn, and remember. Healthy lifestyle behaviors such as regular physical exercise, adequate sleep, and stress management play an important role. However, recent research highlights the pivotal role that nutrition plays to optimize cognitive health as we age.

Understanding the intricate connection between our physical and emotional health is vital to our well-being. While traditionally viewed as separate entities, recent research highlights their interdependence. Our physical and emotional health influence each other significantly, emphasizing the need to address both aspects to achieve optimal wellness.

February is heart health month and we are passionate about helping people achieve heart health through evidence based lifestyle measures. Join our own cardiologist, Dr. Kimberly Parks, along with Synergy Health Coach Susie Robertson for a high intensity interval training routine that you can begin using today to help reduce your risk of having a heart attack or stroke.

During this holiday season, you may consider how holiday parties and gatherings could impact your health and wellbeing. While experiencing joy and social connection are an important part of your overall wellness, it can be helpful to use moderation as a tool to engage in holiday activities while maintaining awareness of your health and wellness goals.

Think back to the last time you were running late to an important meeting or appointment. What do you remember about the physical experience of stress? You may have felt your heart racing, blood pressure rising, or even a change in vision. These are all signs of the Sympathetic Nervous System adjusting to your circumstances and perceived level of threat.

The latest COVID, Flu, RSV vaccine information.

Over the course of our lives, bones constantly break down and rebuild. In the case of osteoporosis, bones break down at a faster speed than they rebuild.

A Greener Mediterranean Diet & Added Health Benefits: Food to support your metabolism and reduce visceral fat

Soy foods (foods made from soybeans) contain isoflavones which are hormone-like substances called phytoestrogens that can mimic the action of the hormone estrogen. The phytoestrogens in this food act in a synergistic way with our bodies supporting estrogen-like function in times that this is needed, and in other times acting in an anti-estrogen manner.

Brain-derived neurotrophic factor (BDNF) is an important signaling protein in our central nervous system. It plays a critical role in helping our brain to forge and maintain connections between nerves, including as this relates to learning and memory. As we get older, our levels of BDNF naturally decrease which may cause a decline in our ability to maintain memories.

We know that our members have many questions and concerns about Monkeypox. We hope to address them here.

Monkeypox is a viral infection that causes a skin rash that can look like pimples or blisters. In addition to the rash, people with monkeypox can experience flu-like symptoms such as fever, fatigue, and body aches. Symptoms usually appear within 7-14 days after exposure, but the full range is 5-21 days. Since May 2022 there have been over 5,000 cases in the US with over 100 cases in Massachusetts. Most cases have been mild and have not required hospitalization; no deaths have reported in the United States.

As everyone enjoys the outdoors and the hot summer days it is important to remember the risks of UV radiation from the sun. Ultraviolet (UV) rays that come from the sun are invisible but can contribute to skin and eye damage.

After a colder-than-usual New England spring, we hope that our members take advantage of the warmer weather to do more outside. Moving more, focusing on breath, and spending time in nature are evidence-based ways to promote your health and wellbeing, and help to prevent illness.

Are you looking for natural options to help manage your allergy symptoms this spring? Here are a couple of Dr. Pardo’s favorites to target the histamine responsible for your runny nose and itchy eyes.