Join us for a lively discussion on women’s hormone therapy, female hormonal health, and all things menopause with internationally renowned expert and social media favorite, Dr. Heather Hirsch. We’ll be answering your FAQ’s and taking audience questions as well. This is wonderful opportunity to learn about a topic that so many are curious about, whether you are heading toward menopause, dealing with it now, or are in your post-menopause phase and have related symptoms.
Cognitive health is a vital aspect of our overall well-being. Supporting cognitive health across our lifetime can enhance our ability to think, learn, and remember. Healthy lifestyle behaviors such as regular physical exercise, adequate sleep, and stress management play an important role. However, recent research highlights the pivotal role that nutrition plays to optimize cognitive health as we age.
Understanding the intricate connection between our physical and emotional health is vital to our well-being. While traditionally viewed as separate entities, recent research highlights their interdependence. Our physical and emotional health influence each other significantly, emphasizing the need to address both aspects to achieve optimal wellness.
February is heart health month and we are passionate about helping people achieve heart health through evidence based lifestyle measures. Join our own cardiologist, Dr. Kimberly Parks, along with Synergy Health Coach Susie Robertson for a high intensity interval training routine that you can begin using today to help reduce your risk of having a heart attack or stroke.
During this holiday season, you may consider how holiday parties and gatherings could impact your health and wellbeing. While experiencing joy and social connection are an important part of your overall wellness, it can be helpful to use moderation as a tool to engage in holiday activities while maintaining awareness of your health and wellness goals.
Think back to the last time you were running late to an important meeting or appointment. What do you remember about the physical experience of stress? You may have felt your heart racing, blood pressure rising, or even a change in vision. These are all signs of the Sympathetic Nervous System adjusting to your circumstances and perceived level of threat.
Over the course of our lives, bones constantly break down and rebuild. In the case of osteoporosis, bones break down at a faster speed than they rebuild.
A Greener Mediterranean Diet & Added Health Benefits: Food to support your metabolism and reduce visceral fat
