The Synergy Calendar
EVENTS FILTER:
Hormone Therapy and all things Menopause with Heather Hirsch, MD
Join us for a lively discussion on women’s hormone therapy, female hormonal health, and all things menopause with internationally renowned expert and social media favorite, Dr. Heather Hirsch. We’ll be answering your FAQ’s and taking audience questions as well. This is wonderful opportunity to learn about a topic that so many are curious about, whether you are heading toward menopause, dealing with it now, or are in your post-menopause phase and have related symptoms.
A New Map For Great Relationships + 4 Powerful New Tools with Terry Real!
Join us on Valentine’s Day for a groundbreaking session with internationally renowned therapist, relationship expert, best-selling author, Terry Real. We’ll be discussing relationships of all types and will dive into the science backed connections between relationships and cardiovascular health.
Synergy’s October Live Zoom Event: Breast-Cancer Fighting Foods with Dr. Amy Comander
Please join us in the virtual Synergy Kitchen on Wednesday, October 25th at 6 PM EST to welcome guest chef, Dr. Amy Comander, Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center and the PAVING program, a 12-week lifestyle medicine survivorship program for women with breast cancer. Our class will focus on cancer fighting foods that are seasonal, anti-inflammatory, low carb, low sugar, easy to make and delicious!
Synergy’s September Live Zoom Event: Intro to Herbalism – Herbs for Stress Resilience with Zoë Keller
Join us virtually, Wednesday, September 20th at 12pm for an introduction to the use of medicinal herbs to enhance stress resilience with Synergy Wellness Partner, Zoë Keller, Functional Nutritionist and Medicinal Herbalist.
We’ll explore simple, safe ways to integrate herbs into your life to support your nervous system and ease stress and anxiety. Life is hectic, and herbs can be an effective way to boost resilience and combat chronic stress.
Synergy’s June Live Zoom Event: Pranayama Breathwork to Reduce Stress and Improve Mood with Dr. Amit Anand
Renowned Sleep Medicine and Pranayama expert, Dr. Amit Anand, will join us Wednesday, June 14th at 5:30 pm ET for a special live streaming event. He will instruct us on introductory pranayama — yoga breathing techniques — that can help reduce stress and improve your mood. We’ll include the Brahmari technique that is analogous to the practice used in the 2023 breath study.
Zoom Event: Tai-Chi as Medicine
Join us virtually for Tai Chi instruction with Ramel (Rami) Rones. We’ll be learning about and practicing Tai Chi including evidence-based practices to improve IBS and osteoarthritis symptoms, and to reduce pain.
Live Event: Jumpstarting Your Metabolism with Food with Dr. William Li
Join us virtually in the Synergy Kitchen, Monday, February 27th at 6:30 pm for a mini-masterclass with guest chef and renowned scientist, physician, speaker, and author of “Eat to Beat Disease” and the new release Eat to Beat Your Diet, William Li, MD.
Fitness and Healthy Aging: A Mind-Body Approach from an Ironman Triathlon Legend
Hear from six-time IRONMAN World Champion Mark Allen on how to modify your exercise as you age to build vitality and optimal health.
Physicians in the Kitchen
A special event and thank you to the Newton-Wellesley Hospital Medical Staff – an opportunity to cook alongside your colleagues, learn about the impact of food on your health, and prepare the perfect picnic!
SENS Wellness Workshop Series with Namaste Wellness: Strength and Conditioning
Cost: Free to Synergy Private Health members
We’re happy to announce a new Wellness Workshop Series with Namaste Wellness. In each of these three-part series, you will learn to use movement and mindfulness to relieve stress and create long-lasting self-care habits.
Namaste Wellness brings wellness education, experiences and one-on-one mental wellness coaching to progressive companies worldwide. For more information about Namaste Wellness, visit namastewellness.com.
Julie Wald is the Founder and CEO of Namaste Wellness and has over 25 years of experience as a clinical social worker. She is also the author of the #1 Amazon bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People.
Registration link sent to members via email.
Julie Wald, Founder and CEO of Namaste Wellness
SENS Wellness Workshop Series with Namaste Wellness: Breathwork
Cost: Free to Synergy Private Health members
We’re happy to announce a new Wellness Workshop Series with Namaste Wellness. In each of these three-part series, you will learn to use movement and mindfulness to relieve stress and create long-lasting self-care habits.
Namaste Wellness brings wellness education, experiences and one-on-one mental wellness coaching to progressive companies worldwide. For more information about Namaste Wellness, visit namastewellness.com.
Julie Wald is the Founder and CEO of Namaste Wellness and has over 25 years of experience as a clinical social worker. She is also the author of the #1 Amazon bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People.
Registration link sent to members via email.
Julie Wald, Founder and CEO of Namaste Wellness
SENS Wellness Workshop Series with Namaste Wellness: Integrative Stress Management
Cost: Free to Synergy Private Health members
We’re happy to announce a new Wellness Workshop Series with Namaste Wellness. In each of these three-part series, you will learn to use movement and mindfulness to relieve stress and create long-lasting self-care habits.
Namaste Wellness brings wellness education, experiences and one-on-one mental wellness coaching to progressive companies worldwide. For more information about Namaste Wellness, visit namastewellness.com.
Julie Wald is the Founder and CEO of Namaste Wellness and has over 25 years of experience as a clinical social worker. She is also the author of the #1 Amazon bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People.
Registration link sent to members via email.
Julie Wald, Founder and CEO of Namaste Wellness
Mindful Monday
Cost: Free to members
Organizer: Synergy Private Health
Instructor Dan Rodman leads us virtually in a calming meditation. Take this pause in your day to connect with other Synergy members, find your calm, foster stress resilience, and experience the health benefits of mindfulness.
To register, please refer to your email or contact synergymemberservices@ccphp.net.
SENS Wellness Workshop Series with Namaste Wellness: Guided Meditation for Rest & Rejuvenation
Cost: Free to members
Organizer:
Group Experience: Guided Meditation for Rest & Rejuvenation
Description TBD
To register, please refer to your email or contact synergymemberservices@ccphp.net.
Culinary Medicine: “Taste of the Middle East”
Cost: Free to members
Organizer:
Description TBD
To register, please refer to your email or contact synergymemberservices@ccphp.net.
PAVING Program for Breast Cancer Survivors Culinary Medicine Event
Cost: Free to members
Organizer:
Description TBD
To register, please refer to your email or contact synergymemberservices@ccphp.net.
SENS Wellness Workshop Series with Namaste Wellness: Work Day Desk/Chair Yoga
Cost: Free to members
Organizer:
Group Experience: Work Day Desk/Chair Yoga
Description TBD
To register, please refer to your email or contact synergymemberservices@ccphp.net.