Join us for a lively discussion on women’s hormone therapy, female hormonal health, and all things menopause with internationally renowned expert and social media favorite, Dr. Heather Hirsch. We’ll be answering your FAQ’s and taking audience questions as well. This is wonderful opportunity to learn about a topic that so many are curious about, whether you are heading toward menopause, dealing with it now, or are in your post-menopause phase and have related symptoms.

Join us on Valentine’s Day for a groundbreaking session with internationally renowned therapist, relationship expert, best-selling author, Terry Real. We’ll be discussing relationships of all types and will dive into the science backed connections between relationships and cardiovascular health.

Please join us in the virtual Synergy Kitchen on Wednesday, October 25th at 6 PM EST to welcome guest chef, Dr. Amy Comander, Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center and the PAVING program, a 12-week lifestyle medicine survivorship program for women with breast cancer. Our class will focus on cancer fighting foods that are seasonal, anti-inflammatory, low carb, low sugar, easy to make and delicious!

Join us virtually, Wednesday, September 20th at 12pm for an introduction to the use of medicinal herbs to enhance stress resilience with Synergy Wellness Partner, Zoë Keller, Functional Nutritionist and Medicinal Herbalist.

We’ll explore simple, safe ways to integrate herbs into your life to support your nervous system and ease stress and anxiety. Life is hectic, and herbs can be an effective way to boost resilience and combat chronic stress.

Renowned Sleep Medicine and Pranayama expert, Dr. Amit Anand, will join us Wednesday, June 14th at 5:30 pm ET for a special live streaming event. He will instruct us on introductory pranayama — yoga breathing techniques — that can help reduce stress and improve your mood. We’ll include the Brahmari technique that is analogous to the practice used in the 2023 breath study.

Join us virtually for Tai Chi instruction with Ramel (Rami) Rones. We’ll be learning about and practicing Tai Chi including evidence-based practices to improve IBS and osteoarthritis symptoms, and to reduce pain.

Join us virtually in the Synergy Kitchen, Monday, February 27th at 6:30 pm for a mini-masterclass with guest chef and renowned scientist, physician, speaker, and author of “Eat to Beat Disease” and the new release Eat to Beat Your Diet, William Li, MD.

Instructor Dan Rodman leads us virtually in a calming meditation.

Hear from six-time IRONMAN World Champion Mark Allen on how to modify your exercise as you age to build vitality and optimal health.

Instructor Dan Rodman leads us virtually in a calming meditation.

A special event and thank you to the Newton-Wellesley Hospital Medical Staff – an opportunity to cook alongside your colleagues, learn about the impact of food on your health, and prepare the perfect picnic!