I would like to extend my gratitude to the Synergy Private Health community for welcoming me into this amazing …

By Aliza Phillips-Stoll, Ph.D. Do you find yourself more worried these days? Jittery? Sad? Maybe the number of …

And for most people, you certainly want to let poison ivy be… What is poison ivy? Poison ivy resembles a weed or …

Ingredients: 1 Wholegrain baguette Creamy cashew cheese: 1 cup raw cashews, soaked in water 4-8 hours, …

By Uma Naidoo, M.D. As humans we have unique genetic material and part of this involves our unique …

On May 18th, Governor Baker outlined plans to gradually ease restrictions in the state of Massachusetts while …

May is recognized as High Blood Pressure Education Month, so this month we would like to do just that! High blood …

Schools, restaurants, gyms and most other public places are closed. Large events have been cancelled, and many people …

Yes, it is fun to dress in all green and shamrocks, but let’s be honest. Most people look forward to St. Patrick’s Day …

Traditionally a month for lovers and all things heart related, February is also a reminder for us to take care of our …

It’s the New Year…and we have a LOT to celebrate and be grateful for! It has been one year since we officially opened …

“It’s the most wonderful time of the year!” For many, however, the holidays can be a time of increased stress and …

Homemade applesauce is so easy and much more delicious than store bought. Start with any variety of apples you like, …

When you have a runny nose and nasal congestion, your first thought may be that you have a cold. Yet, these are also …

Did you know that September is Healthy Aging Month? Living a long life is certainly a gift, but to make the most of it, …

Summer is prime time for barbecues, long days at the beach and outdoor activities. While enjoying some fun in the sun, …

With summer upon us and recent questions surrounding sunscreen safety, there is more confusion about whether or not to …

Mindfulness seems to be a big buzz-word these days, but what exactly is it? In today’s world, so much of our life is …

February is American Heart Month and we want to spread the word about preventing heart disease and motivate you to make …

We all know the unfortunate truth that as the weather starts to get colder and the winter months draw near, we tend to …