You have January 1 circled on your calendar in red ink. The day you will start eating vegetables again, meditating …

As COVID related concerns continue to be front of mind, many of our members have questions about testing and how to keep …

Dr. Kimberly Parks joined Enterprise Radio to discuss the value of lifestyle medicine, culinary medicine, and how a …

Synergy Private Health's Dr. Kimberly Parks and Dr. Uma Naidoo hosted an interactive cooking class focused on self care. …

COVID-19 is unfortunately part of our lives for the present. That’s a frightening reality for many people, and it’s a …

I would like to extend my gratitude to the Synergy Private Health community for welcoming me into this amazing …

By Aliza Phillips-Stoll, Ph.D. Do you find yourself more worried these days? Jittery? Sad? Maybe the number of …

And for most people, you certainly want to let poison ivy be… What is poison ivy? Poison ivy resembles a weed or …

Ingredients: 1 Wholegrain baguette Creamy cashew cheese: 1 cup raw cashews, soaked in water 4-8 hours, …

By Uma Naidoo, M.D. As humans we have unique genetic material and part of this involves our unique …

On May 18th, Governor Baker outlined plans to gradually ease restrictions in the state of Massachusetts while …

May is recognized as High Blood Pressure Education Month, so this month we would like to do just that! High blood …

Schools, restaurants, gyms and most other public places are closed. Large events have been cancelled, and many people …

Yes, it is fun to dress in all green and shamrocks, but let’s be honest. Most people look forward to St. Patrick’s Day …

Traditionally a month for lovers and all things heart related, February is also a reminder for us to take care of our …

It’s the New Year…and we have a LOT to celebrate and be grateful for! It has been one year since we officially opened …

“It’s the most wonderful time of the year!” For many, however, the holidays can be a time of increased stress and …

Homemade applesauce is so easy and much more delicious than store bought. Start with any variety of apples you like, …

When you have a runny nose and nasal congestion, your first thought may be that you have a cold. Yet, these are also …

Did you know that September is Healthy Aging Month? Living a long life is certainly a gift, but to make the most of it, …